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Routine For Wellbeing

Routines for Wellbeing (RFW) is a 6-week, evidence-based, group self-management programme

Starts 1 Jul
From 4,595 British pounds
Cambridge

Available spots


Service Description

RFW is an evidence based, group delivered preventative intervention for people with long term conditions and frequent attendance patterns who fall through the gap between short clinical episodes and real day to day recovery. In plain terms, brief appointments and medication alone do not resolve isolation or rebuild functioning. RFW provides structured routine, peer support, and behaviour change scaffolding that primary care does not have capacity to deliver, without adding work to GPs. We have seen meaningful, commissioner relevant impact grounded in validated measures and consistent participant feedback. Participant feedback is consistently strong (for example: “Can’t thank you enough, it’s been a lifeline”). We see signals of sustainability, including peer led WhatsApp support that continues beyond the end of facilitated sessions, suggesting the intervention can outlast the programme window. This programme is designed to be delivered by existing workforce (OTs, AHPs, social prescribers and GPs).


Upcoming Sessions


Contact Details

  • Cambridge, UK

    07516 739584

    vitaladaptation@gmail.com


Vital Adaptation

Navigating Health.

Promoting Participation.

Our name reflects a simple belief: health, wellbeing and participation are not fixed. Throughout life, people, communities and organisations face change, challenge and transition. Vital Adaptation exists to help people adapt in ways that protect what matters most—connection, purpose, confidence and participation.

Our starfish logo is inspired by the well-known Starfish Parable: a reminder that even small actions can make a meaningful difference to an individual life. For us, it reflects the belief that every person's participation matters, and that helping one person reconnect, contribute or belong is always worthwhile.

Because participation changes lives.

Starfish logo

07516 739584

Cambridgeshire, UK

 

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